recipe || broiled halibut (or cod) with béchamel sauce

I watched Giada make this recipe on Food Network the other day and it went right onto my menu plan. I must say, it was especially due to the béchamel sauce. Butter, flour, milk, and cheese is one of the best culinary combinations. The whole recipe was simple and delicious. J was a fan, and so was I. Success.


 Broiled Halibut with Béchamel Sauce

Béchamel Sauce

5 tablespoons unsalted butter, at room temperature

1/4 cup flour

2 cups whole milk, warmed

1/2 cup grated Parmesan

1 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Pinch ground nutmeg


1 (750ml) bottle white wine, such as pinot grigio

2 cups water

4 (6-ounce) center-cut halibut fillets, about 1-inch thick (see Cook’s Note)

1 1/2 teaspoons kosher salt

1/2 teaspoon freshly ground black pepper

1/2 cup grated Parmesan

2 tablespoon unsalted butter, diced into 1/4-inch pieces


Cook’s Note: The halibut can be substituted with 24 ounces of sole fillets. Reduce the cooking time in the wine mixture to 3 to 4 minutes.

Spray a 7 by 11-inch glass baking dish with cooking spray. Set aside.

For the béchamel sauce: In a 2-quart saucepan, melt the butter over medium heat. Add the flour and whisk until smooth, about 2 minutes. Gradually add the warm milk, whisking constantly, until the sauce is thick and smooth, about 10 minutes. Remove the pan from the heat and stir in the cheese, salt, pepper, and nutmeg.

For the halibut: In a large saucepan, bring the wine and water to a boil over medium-high heat. Reduce the heat to a simmer and add the halibut. Cover the pan and cook until the flesh is opaque, 8 to 10 minutes. Using a fish spatula, carefully remove the fish and arrange in a single layer in the prepared baking dish. Season with salt and pepper.

Preheat a broiler. Spoon the béchamel sauce over the fish and top with the Parmesan. Dot with butter and broil until golden, 2 to 4 minutes.

*Trader Joes didn’t have halibut, so I went with some Alaskan Cod Fillets. I followed the cooks note on the recipe for the cooking time for the cod, as they were thinner fillets than the halibut. 

Recipe via Food Network

Enjoy, friends!


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